The United Self-Care Workbook

Flexible Practice Options

You’re welcome to follow a complete guided sequence or explore individual poses and practices as needed, based on what feels right for you in the moment.

How to Use These Practices
All practices may be used in one of two ways:
• Follow a guided sequence from start to finish
• Select individual poses or breath practices as needed

**There is no “right” way to practice—choose the option that best supports your body, energy, and emotional state.

Visit the practice library

Available January 28

Week 1 & 2 Guided Practice

These guided practices are offered as an optional companion to your workbook experience.

Mind & Body Wellness Breathwork

SEQUENCES

**Yoga Therapy Sequence
These sequences are hosted on the Yoga Therapy Library platform and are shared here for personal practice and therapeutic support.

Mind & Body Wellness Breathwork

This guided practice for Weeks 1 & 2 is offered as a supportive starting option — not a required path. You are encouraged to engage with these practices in a way that feels most nourishing for you.

Some individuals may choose to begin here, while others may move ahead, revisit later, or explore the workbook in a non-linear way. All approaches are valid. This journey honors your personal rhythm, intuition, and evolving needs.

There is no right pace — only the one that feels supportive for you.

Key Features

1. Exploring Personality Type – Know Yourself
   Gain insights into your personality type to better understand your strengths and areas for growth.

2. Weeks 1 Through 4 Goals
   Set and achieve meaningful goals with a clear, week-by-week plan that keeps you motivated and on track.

3. Self-Reflection Questions
   Engage in deep self-reflection to identify your current self-care practices and areas for improvement.

4. Implementing Mindfulness
   Learn practical mindfulness techniques to reduce stress and enhance your overall well-being.

5. United Mind and Body Wellness (Weeks 1–4)
   Follow a structured program that integrates mind and body wellness, guiding you through each week with specific exercises and tips.

6. Words of Wisdom to Live By
   Find inspiration and motivation with carefully selected quotes and wisdom to support your journey.

7. Daily Gratitude Journal
   Cultivate a positive mindset by recording daily moments of gratitude, supporting overall happiness and well-being.

Personal Relevance

Whether you're new to self-care or looking to deepen your practice, this workbook meets you where you are and supports your journey toward a healthier, more balanced life.

Inspiration

Empowerment
Take proactive steps in prioritizing your health and well-being, creating a more balanced and fulfilling life.

Positive Impact
Investing in your self-care not only benefits you, but also positively influences those around you as you become more present, energized, and resilient.

Call to Action

The United Self-Care Workbook is your guide to creating and maintaining a self-care routine that works for you. Purchase your copy on Amazon and begin your journey toward greater balance and well-being.

Purchase on Amazon

Mindfulness Reminder

When practicing, stay present in the moment. Focus on your breath, observe your thoughts without judgment, and gently return your awareness whenever the mind wanders. This practice supports overall well-being and deepens your self-care experience.

Be mindful of your body. Notice how it feels, observe any tension or discomfort, and adjust as needed. Listen to your body’s signals and respect its limits. If you have any medical concerns or conditions, consult with your healthcare provider to ensure these practices are appropriate for you.

Access & Availability Note

The guided practice recordings shared here are offered as a supplemental resource and are hosted through a third-party platform. While these recordings are intended to support your journey, availability may change over time.

The workbook is designed to be fully supportive on its own, and you are encouraged to continue your self-care practice using the written reflections, prompts, and practices provided, regardless of access to any external links. 

Purchase on Amazon Release January 10, 2026 The United Self-Care Workbook

**Guided Yoga Therapy Sequence
These guided practices are hosted on the Yoga Therapy Library platform and are shared here as a supportive companion to your workbook experience. They are intended for personal practice and therapeutic support.

Access to the guided practices is provided via an external wellness platform. Content remains hosted and delivered by Yoga Therapy Library.