**Mindfulness Reminder:**

When practicing, stay present in the moment. Remember to focus on your breath, observe your thoughts without judgment, and embrace the sensations you experience. Let go of distractions and bring your awareness back to the present whenever your mind wanders. This practice enhances your overall well-being and deepens your self-care journey.

Be mindful of your body. Pay attention to how it feels, notice any tension or discomfort, and adjust your posture or movements as needed. Listen to your body's signals and respect its limits. If you have any concerns or medical conditions,  consult with your healthcare provider to ensure these practices are safe and beneficial for you.

**Guided Yoga Therapy Sequence
These guided practices are hosted on the Yoga Therapy Library platform and are shared here as a supportive companion to your workbook experience. They are intended for personal practice and therapeutic support.

Access to the guided practices is provided via an external wellness platform. Content remains hosted and delivered by Yoga Therapy Library.

**These guided practices for Weeks 3 & 4 are offered as a supportive continuation — not a required next step. You are invited to engage with these practices in a way that feels aligned with where you are now.

You may choose to explore these practices in order, revisit earlier weeks, move selectively, or return at another time. This workbook honors flexibility, self-trust, and your individual rhythm.