**Mindfulness Reminder:**

When practicing, stay present in the moment. Remember to focus on your breath, observe your thoughts without judgment, and embrace the sensations you experience. Let go of distractions and bring your awareness back to the present whenever your mind wanders. This practice enhances your overall well-being and deepens your self-care journey.

Be mindful of your body. Pay attention to how it feels, notice any tension or discomfort, and adjust your posture or movements as needed. Listen to your body's signals and respect its limits. If you have any concerns or medical conditions,  consult with your healthcare provider to ensure these practices are safe and beneficial for you.