Come Home to Yourself

A Three-Week Guided Yoga & Mind-Body Wellness Experience

Recognize → Release → Realign

You can be doing everything you’re supposed to do and still feel disconnected from yourself. You may know the importance of slowing down, setting boundaries, and practicing self-care, yet find it difficult to recognize what you need when life becomes overwhelming.

Come Home to Yourself is an invitation to create space to pause, reconnect, and explore what supports your well-being. This intimate three-week experience brings together gentle and restorative yoga, mindful movement, breathwork, and guided reflection to help you move beyond simply knowing about self-care and begin applying it in your everyday life.

You do not need to have everything figured out. This is a space to notice, explore, and return to yourself, one mindful step at a time.

The three-week journey

Week 1 — Recognize

Build awareness of what you are carrying and how your body, mind, and emotions may be communicating with you. Explore the difference between moving through your day automatically and making space to notice what is happening within you.

Week 2 — Release

Explore what no longer supports your well-being, including patterns of over-responsibility, expectations, and the pressure to keep pushing through. Through gentle practices and reflection, identify small, meaningful ways to create more space.

Week 3 — Realign

Reconnect with your needs, values, and sense of self-trust. Explore choices and supportive practices that help you move forward with greater clarity and create a personal plan for continuing your journey.

What’s included

• Three live, 60-minute guided Zoom sessions

• Gentle and restorative yoga and mindful movement

• Breathwork and guided mind-body awareness

• Journaling, reflection, and optional group sharing

• A participant workbook with between-session practices

• Optional arrival/orientation and post-session reflection time

No previous yoga, meditation, or mind-body experience is required. Practices are accessible and can be adapted to your needs. You are welcome to keep your camera off, pass on sharing, or skip any practice that does not feel appropriate for you.

Dates & schedule

Saturdays, October 3, 10 & 17, 2026

Arrival & orientation: 9:45 AM Pacific / 12:45 PM Eastern

Guided session: 10:00–11:00 AM Pacific / 1:00–2:00 PM Eastern

Optional reflection & Q&A: Until 11:15 AM Pacific / 2:15 PM Eastern

Location: Live on Zoom

Investment: $79 for the complete three-week experience

Group size: Limited to eight women

Registration

Your registration reserves your space for all three sessions. Once registration is complete, you will receive confirmation. Your welcome email, private Zoom link, participant workbook, and preparation details will be sent closer to the first session from Unitedmbw@outlook.com.

Registration closes September 30, 2026, or when all eight spaces are filled.

[Register for the Experience — $79]

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A United Mind and Body Wellness Experience

You. Mindfully. Fully. Always.

© 2026 Leola Broussard | United Mind and Body Wellness. All Rights Reserved.

✨ What a beautiful day at my author event. ✨

I’m so grateful for everyone who stopped by, shared kind words, asked about my books, and supported this journey. Seeing these reflections connect with others means more than I can express.

Writing has always been about creating something that meets people where they are—and today reminded me why I continue.

Thank you for your encouragement, your presence, and your support. 💛

If you couldn’t make it, my books are still available online.

Warmly, be well ❤️
Leola Broussard

About the Author

Author Talk & Reflective Community Gathering

An Afternoon of Reflection, Conversation & Connection

Join wellness author Leola Broussard for a thoughtful community-centered gathering exploring themes of healing, reflection, emotional resilience, mindfulness, and personal growth.

Featuring discussion and reflections inspired by:

• The Weight of Silence

• Recognize What Resonates With You

• Balanced Enough

Events May Include:

• Author Conversation

• Guided Reflection Moment

• Community Discussion & Q&A

• Book Signing & Connection Time